Rebounding drills that I love
Swim move for offensive rebounds
Defense and rebounding are the keys to winning most games, especially those games when your shooters and offense are struggling. Tom Izzo's Michigan State teams are perennial winners in large part because they win the rebounding war, game after game, wearing down the opponent, and being physically and mentally tough.
Offensive rebounding gives your team extra chances, and free throw opportunities, and frustrates the defense. Defensive rebounding is a key part of good defense in general, limiting the offense to just one shot... "one shot and out". Defensive rebounding combined with a quick outlet pass can be an effective offensive weapon, getting the transition game and fast break going, for a lay-up at the other end. All good rebounders "have an attitude" that every rebound is theirs and are very aggressive on the boards. Coaches love good rebounders and will reward them with more playing time.
There are three parts to a defensive rebound.
Boxing out near the basket, in the "war
zone". When you box out, you must first make contact with the player you are guarding. Locate your man, get in front of
him/her, pivot facing the basket, bend over, get wide with your feet and arms out, and put your backside into the offensive player, sealing him/her away from the hoop. Be aggressive, and don't let
the offensive player push you under the basket. If you get too far under the basket, a taller opponent with long arms can simply outreach you for the ball. Keep your man away from the hoop. Keep your
eye on the ball flight, and go get it!
If your man is away from the basket on the perimeter, do NOT use the standard boxing-out techniques described above... the offensive player will often get around you, or you may get a foul. Instead, find your man and "check" him by making contact with him with your forearm. If he tries to get around you, "arc" him outside, and then aggressively pursue the ball. If your man is stronger and pushes or forces you inside the war zone, then use the standard block-out technique used in the war zone. If your man releases away from the basket to half-court as a "safety", go to the closest elbow and rebound from there. Often the 3-point shot results in a long rebound to either elbow.
Pursue The Ball!
After you have boxed-out or checked the opponent, then aggressively pursue the ball. Attack the ball, jumping high with both arms extended, grab it strongly with both hands, and "rip it down". Expect some physical contact and protect the ball by pivoting away from the opponent, and "chin" it, by bringing the ball under your chin with elbows out. But you must not throw an elbow... a sure foul, often flagrant.
The Outlet Pass
Once you have the ball, think "fast break". Make a quick accurate outlet pass to a teammate to get the transition game going. Pivot on your outside foot, wheel around and make a strong, outlet pass to your outlet teammate on the wing. Only dribble if you have to, if you are in trouble and need to create some spacing to get the pass off.
Team Rebounding Concepts
Offensive rebounding should be a very important part of your team offense in general. Nothing frustrates the opponent more, than their playing good aggressive defense, and you get one, two, or three offensive rebounds for more shots at the hoop, until you finally score. The keys are you've got to be aggressive and want the offensive rebound, and you must be quick on your feet and try to get inside position on the defender.
If the defender is between you and the hoop trying to box you out, make a fake one way, and quickly move your feet and slip around him/her on the other side. Once you are inside, now you box out. Or use the "swim" technique over the defender. If the defender does not have his/her arms up, put your forearm on top of his/hers, pinning it down (without grabbing or holding it), and then move your feet and step around and over the opponent's foot on that side and get inside rebounding position.
Always know where the ball is and just assume that every shot will be missed. If the shot is coming from the corner, remember that 70% of misses will go long on the opposite side, so be ready on the weakside.
Once you get the ball, if you can, be strong and power it right back up to the hoop. There is a good chance you will get fouled, and a good chance for an "old fashioned" three pointer... a put back with a free throw. Expect contact, be strong, and try to finish the shot... or kick it out to a perimeter player for a shot, or to re-set the offense.
"The gift, talent or ability God gave you is your key to success. He did not give it to you to waste but to be poured out, used and invested."
USBasket Point Guard of the Decade, Majic Dorsey : My Relationship with Coach
Garrett is like a father-son relationship. Not only with me, but he is like that with each of his players. That is what I like most about him. He is tough, he is nice, and he can get mean when he
needs to be to make you better. He is one of the best coaches I have ever played for. I have played for him in four different seasons in my career. My rookie season in 2005 he and Orlando Magic NBA
Head Advance Scout Harold Ellis were a big reason I was a Top 60 Player among the NBA Pre-Draft Camp Invitees. I won two Championships, and 3 MVP Awards with Coach Garrett as my Coach. In 2006 he
coached me overseas in Mexico. I lead the LNBP in points with an average of 32.9ppg and was drafted to the NBA D-League. Then he coached me again in 2007 for Mayas USA and we won the Championship and
I was named MVP and leading scorer of the league with an average of 30.3ppg. The way he coaches and reaches out to me on and off the court is amazing. He is a teacher of the game along with being a
former player. So, with the knowledge he has I have always succeeded on the court.
Learning from coach Garrett's pro knowledge is the best advice I can give. Good luck!